PDF Download The Antidote: Happiness for People Who Can't Stand Positive Thinking

PDF Download The Antidote: Happiness for People Who Can't Stand Positive Thinking

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The Antidote: Happiness for People Who Can't Stand Positive Thinking

PDF Download The Antidote: Happiness for People Who Can't Stand Positive Thinking

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Product details

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Audible Audiobook

Listening Length: 6 hours and 13 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: December 10, 2012

Language: English, English

ASIN: B00AM887VE

Amazon Best Sellers Rank:

An excellent book, particularly for people experiencing "existential angst" (my definition being that they feel depressed and anxious about their lives, the state of the world in general, and their place in it). The author basically examines the belief in positive thinking and the mental denial of failure, and points out the extent to which such beliefs frequently lead do NOT lead to happiness, but to feelings of disappointment and self-blame. He then embarks on an easily read examination of a series of philosophies, philosophers, and research sources to discover how one can more effectively find tranquility by embracing uncertainty and acceptance of what may be - whatever it may be.The extraordinarily well-read author's path leads us from Seneca and the Stoics, past some disadvantages of goal-setting to Ulrich Tolle and the benefits of insecurity. He pays a rather entertaining visit to a museum dedicated to products that failed in the marketplace, the "survivor bias," and a discussion about the widespread avoidance of thoughts about death. Each of these is a starting point for his very cogent thoughts and research about a specific aspect of the journey on which he is taking the reader.I must admit to having been somewhat of a convert to the author's philosophy before picking up the book, so that there is some bias here, but I truly believe that most Westerners would benefit greatly from reading this book slowly and thoughtfully. True, there was a point in mid-read when either my mind wandered, or the author did not clearly explain the connection between the current topic and his main line of thought. However, he (or I) returned well before the end and left me extremely glad to have read it.In his Epilogue, Burkeman uses two expressions with which I was not familiar but which were particularly interesting to me: First, "negative capability," reportedly coined by the poet John Keats who explained it as "when [one] is capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason..." Second is a word that may have the same meaning, acceptance of "opensure," which is the opposite of closure. As a counselor and coach I have often thought that if people could end their search for certainty and/or closure they would be much happier, and I am pleased to find a word that describes that state.The very thoroughly researched text ends with an extensive bibliography, so that the curious can go to sources quite easily.I recommend Oliver Burkeman's "The Antidote" to just about anyone whose search for certainty, or belief in positive thinking as the path to happiness, have not actually led them to the tranquility that they seek. That would probably be most people.

In The Antidote, Burkeman attempts to provide a counterpoint to the ubiquitous positive-thinking messages we hear, from The Secret to corporate goal setting. He argues that our attempts to find happiness by thinking positively, concentrating on success, eliminating doubt, and setting specific goals actually make us more unhappy. As some one whose response to "positive thinking" is typically eye-rolling, I was excited to read the book, hoping to find useful tidbits that would help me utilize my more cynical view of life to my advantage. And while there are a few points in the book I found interesting, I was also disappointed by the vague and philosophy-heavy descriptions of alternatives to positive thinking Burkeman presents, from Buddhist meditation to Stoicism.The book isn't intended as a step-by-step "improve your life" guide like many of the positive-thinking tomes, which I appreciated. But I suppose the downside is that the book also doesn't provide much for people who want to use a more negative approach to grab a hold of. Some of its generalities, though, were interesting. For example, Burkeman argues that rather than set goals, people should take stock of what they have, and begin working from there. Or, the best way to avoid procrastination is not to try to "feel like" doing something--just do it regardless. And for all those irritations in life, Burkeman suggests that we view it not in terms of something being done to us (that kid over there is annoying me) but in terms of how we respond (I'm annoyed because I believe he is annoying). Some of the other ideas I was more familiar with from my psychologist husband, such as imagining worst-case scenarios or separating your sense of self from your feelings, and others from my work as an educator (e.g., the importance of having an incremental mindset about intelligence and ability rather than an innate).There are certainly things that will stay with me: when I next hear about how Bob Smith became a millionaire because he was perseverant, I'll remember survivor bias--and note that we've ignored all those people who were perseverant and failed. But, as a whole, the book was too focused on philosophy and on quoting various philosophers and not focused enough on practical matters for it to be much use to me.

Read at the New York Society Library.This relatively short book is written in a snappy, journalistic style, fast moving and with a number of challenging and useful points.One of the best: "Who says you need to wait until you ‘feel like’ doing something in order to start doing it? The problem, from this perspective, isn’t that you don’t feel motivated; it’s that you imagine you need to feel motivated. … If you can regard your thoughts and emotions about whatever you’re procrastinating on as passing weather, you’ll realize that your reluctance about working isn’t something that needs to be eradicated or transformed into positivity. You can coexist with it. You can note the procrastinatory feelings and work anyway."He bases his advice on a thought of Shoma Morita, a Japanese psychiatrist: "Is it accurate to assume that we must ‘overcome’ fear to jump off the high dive at the pool, or increase our confidence before we ask someone out for a date? If it was, most of us would still be waiting to do these things.”Simple, to the point. So far, it has been effective for me in getting me off the dime and acting several times -- even though I didn't feel like it.Once you figure out what you should do, just do it. I will remember that, and frankly wrote this review to be sure the thought is in my fingers as well as in my mind.Robert C. RossApril 2016

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The Antidote: Happiness for People Who Can't Stand Positive Thinking PDF

The Antidote: Happiness for People Who Can't Stand Positive Thinking PDF