Free Download What the Health: The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
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What the Health: The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
Free Download What the Health: The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
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Review
"Don't read What the Health unless you want to change the way you eat—but if you do, the book presents a compelling path to longevity." —Foreword Reviews
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About the Author
Kip Andersen’s awakening as a filmmaker came as a result of An Inconvenient Truth. After seeing the film, he dramatically changed his lifestyle and believed he was doing everything he could to help the planet. But his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction. Together with Keegan Kuhn he co-produced his first film, Cowspiracy: The Sustainability Secret, which became an overnight viral success and ignited the environmental movement. Following this success, he was invited to speak in front of the European Parliament and a new cut, executive produced by Leonardo DiCaprio, was exclusively released on Netflix in September 2015. Andersen is the founder of A.U.M. Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also a serial entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. Andersen is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade. Keegan Kuhn is the award-winning co-director of the highly acclaimed documentary film Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice. Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues. Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California.
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Product details
Paperback: 384 pages
Publisher: BenBella Books; Reprint edition (December 18, 2018)
Language: English
ISBN-10: 1946885525
ISBN-13: 978-1946885524
Product Dimensions:
6.2 x 1 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#89,917 in Books (See Top 100 in Books)
Great follow up and accompaniment to the film. Since going plant based, I’ve lost 12 percent body fat and my cholesterol dropped 60 points!
Thank you Netgalley for providing this ARC in exchange for an honest review.I thought this book had some good informative information on the issues that plague American made food. The author specifically targets meat, dairy and a little about health care in general. The author reveals that many of these foods are high in toxic chemicals and are a leading cause of cancer, diabetes and other life threatening diseases. This book is clearly written with the intend of pushing the reader to consider a plant based diet by emphazing the toxicity of other food. While I agree with many of the points indicated, I felt the author failed to explain that many of the fruits and vegetables grown in the US also carry toxic chemicals due to pesticides and other chemicals added to the plants. Even organically grown plants still carry some kind of pesticide. And then there's GMO that even if you buy non GMO you can never fully be sure your produce was not contaminated.Unfortunately, American grown food has toxins that we can't avoid but that doesn't mean we shouldn't d minimize the things we know in large consumption is hazardous.
Having seen the documentary of the same name, I was interested in reading the book as well. As expected, the information is the same. Diet has a huge impact on our health and in these pages, we find plenty of information and references to support that fact. This is a great accompaniment to the documentary.Thank you to BenBella Books and NetGalley for the opportunity to read this book in exchange for my honest review.
What the Health is an informative book with tons of studies on the nature (or rather epidemic) of our health as a nation. After reading several chapters in one sitting, I was left with - well what am I supposed to eat then?! - and lo and behold, recipes appeared at the end! While very informational and antidotal, I will say it's a great companion piece to the actual film...if you had to choose one, I would choose the film, which allows you to see the overarching views of how these studies affect the population. But overall, a decent companion book with recipes and more knowledge than you'll know what to do with!Thank you #NetGalley and #WhatTheHealth for the free review copy!
I would like to thank BenBella Books for providing me with a free – temporary – electronic ARC of this book, via Netgalley. Although I required their approval, the decision to read this book is my choice and any reviews given are obligation free.Okay, this review is going to actually be quite short and sweet for me. You see, I watched the documentary ‘What the Health’ and found a lot of it quite interesting, so was intrigued by the book of the same name. On Netgalley they clearly state that it is a companion book to the documentary, so I knew what I was going to be reading.So, no surprise, the book ‘What the Health’ was basically the documentary… in book form. But what I really liked was that in the book, when they are citing specific reports and texts, there are citation numbers you can look up to find the source and look into the original report further – if you so desire. And I really like doing that sort of thing as, being a part-time student myself, I love reading scholarly texts and trying to find a way to use them in my essays to help prove my point. As, you know, there can be quite a bit of wiggle room when it comes to interpreting academic and scholarly texts – and making them fit into your side of the argument. So it was good to be able to follow up on the documents ‘What the Health’ cited so that I could read the originals for myself and weigh up how it matches those quoting it, as well as my own opinions on the subjects explored.What? You’ve just realised I am a book nerd? Noooo – really? Please, where have you been living? :-DPlease don’t see my need to fact checking as a sign I didn’t believe or enjoy ‘What the Health’, as this is not the case at all. I mean, yes, I can’t say I agreed 100% with all of it… but it was still a good documentary and companion book. It’s also a good topic to practice your critical thinking on. ;-)The layout, formatting and usual technical stuff was a little clunky and crowded in places, but still easy to read and navigate. And, no, I didn’t get around to trying the recipes in the back, though some looked quite yummy to try.Would I recommend this book to others?I would, but probably only to those who had watched the ‘What the Health’ documentary. I mean, although Netgalley states it is a stand-alone book and as well companion to the documentary, I really feel this book on its own might not grab the reader’s attention as much. As the clunky layout, citations, and length gave it a rather heavy text book feel to it. And I don’t think I would have enjoyed slogging through reading it all if I’d not watched the documentary first.And I do think that those who enjoyed the documentary would really enjoy the book as it gives you all that important and interesting information discussed in the documentary, plus the citations, recipes, etc.Would I buy this book for myself?Perhaps. I mean, I enjoyed the documentary and would love to have this companion book to refer to when talking to people about health, our food choices, etc. But, as I don’t agree with all of what is said, I don’t know if I would want to own it or just want it available via my local library any time I want to look something up. Face it, ‘What the Health’ advocates veganism as the ultimate way to eat… and although I agree that it can be an excellent short term body cleanse, I am an omnivore and fully believe in a high plant based diet that still includes some animals and their products. So it shows me that ‘What the Health’ is not for me. I have nothing against respectful vegans and veganism; it is just not my personal choice.In summary: A good companion book to the documentary of the same name. If you liked the documentary, you should enjoy this too.
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